Cornerstone
Exercise on a GLP-1
Strength 2–3× weekly plus walking, recovery tips, and clear safety framing for people already prescribed a GLP-1.
ListBest exercises to do on a GLP-1
A strength-first shortlist—lower, upper, core, and carries—with home and gym swaps.
ProgramGLP-1 strength training program
A practical 2–3 day weekly template with progression, recovery, and crew check-ins.
CommunityShare and find workout routines on a GLP-1
How to log, share, and adapt peer routines—without turning your dose into a public post.